A fat that makes you lose weight? Believe it! If you are interested in exercise performance or weight control, you should look into supplementing with MCT oil.
What is MCT oil, you’re asking? Short for Medium Chain Triglyceride, MCT is a special type of dietary fat that was first formulated in the 1950’s by the pharmaceutical [...]
Vitamin D is constantly in the news today. While we know it’s good for our bone health, now we are hearing that vitamin D is related to a wide variety of health issues and that people are often deficient in vitamin D. To understand the benefits, it is important to understand the basics about vitamin [...]
With over 1/3 of the adult population struggling with obesity, there are millions upon millions who want to lose body fat - and the quicker, the better. If you’re in a hurry, aerobic step equipment is a great option. Except for jogging, probably nothing is faster - and jogging is much harder on the joints [...]
Human beings have existed for an unimaginably long time and many people have craved the good feelings and power that come from looking great - really great. However, in our search for beauty, we haven’t had the many chemical options that appear daily on our TV screens. Therefore, many - actually most, of us don’t [...]
When you are searching for that ever-elusive fountain of youth, you are confronted by hordes of advertisements for plastic surgery, wrinkle creams, and an array of other topical cure-alls. But the truth is that age and beauty are dependent on your inner health. When our bodies beg for nutrients and a healthier lifestyle, it shows!
You’re [...]
For women that have been pregnant and worked hard to get their pre pregnant stomach back, they know that it is possible. For those women that are in their first pregnancy, most of them are unsure if they will ever get back to their pre pregnancy stomach.
I have great news for you. It is possible [...]
Shaun T is one of the leading fitness experts and personal trainers in the nation. He is known for fusing dance and exercise into one energetic power packed system that allows you to get ripped, learn some dance moves and have fun all at once. Well now Shaun T is at it again with a [...]
Osteoporosis is a progressive disease characterized by the bones gradually becoming weaker and weaker. This causes changes in posture and makes the individual extremely susceptible to bone fractures. Because of the physiological, nutritional, and hormonal differences between males and females, osteoporosis affects many more women than men. Men also suffer from bone [...]
Ginger is a subtropical plant grown for its nobby root (rhizome or underground stem). The root has tan skin, ivory to pale green flesh, and a peppery, slightly sweet flavor. Ginger is planted in August or September using the previous year’s crop. Ginger takes about nine months to reach maturity. After the flowers appear, the [...]
The tripeptide L-glutathione is synthesized in the body from L. glutamic acid, L-cysteine and glycine, a reaction that can occur in any cell of the body although it is essential that it also occurs in the liver. Should glutathione concentrations drop, they can be increased by supplementing with cysteine or any other of the three [...]
